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Whipped Cream & Berries

Berries are sweet, tasty, low in calories, and have many antioxidants and fiber. Add a dollop of whipped cream to your favorite berries and enjoy.  

 Frozen Fruit

Chop your favorite fruits into bars and put them in a freezer. This way, you’ll have all the necessary fiber and nutrients absolutely guilt-free.

 Dark Chocolate

Dark chocolate is very good for you but only a little a couple of times per week. It contains less sugar and more cocoa than milk chocolate. Remember to buy chocolate with 70% of cocoa and more. 

 Frozen Bananas in Chocolate

This dessert is very easy to make: just freeze some banana slices and then pour some melted dark chocolate over them. Put the bananas back in the freezer and enjoy three pieces at a time.

 Nut Bars

Be careful when you shop nut bars. They are a great source of fiber, protein, and valuable nutrients. The bars should have only natural ingredients and low sugar.